Cuppa Yoga is your all-in-one online yoga resource. Whether you’re a beginner or an experienced yogi, you are invited to join our yoga journey.
Challenge yourself on and off the mat with an all-levels approach that incorporates all 8 limbs of yoga, touching on the philosophy and science underlying the poses and practices.
Transform your body and your mind with Cuppa Yoga as your devoted guide. We are dedicated to ever continuing to learn and grow, always freshening the pour with which we fill our cups and yours.
Cuppa Yoga is an oasis at which anyone can come fill their cup for their journey. When you slow down, life does too.
All pre-recorded classes are available online for free! See our private bookings page for information regarding private yoga classes, Reiki, Chakra Realignment, and Indian Head Massage.
About Jessica (she/her/hers): Jessica received her RYT-200 certification in 2021, and has been practicing yoga for over 14 years. She also studied at Western University in London, Ontario, Canada, earning a BSc (Hons) Major in Biology & Major in Psychology. She is currently studying Doula Studies at Fanshawe College to become a full-spectrum doula, completing her certification in spring of 2024. To see what she’s up to, check out @cuppajess on Instagram!